There is a recipe for sadness.
It takes just as much effort to be sad as it does to be happy.
Thinking about problems, worrying about the future, expecting more, contributing less, shallow breathing, slumped posture, or even a frown. This is that recipe for despair.
Smiles, pondering solutions, contributing more, expecting less, deep breaths, and even meditation—this is the recipe for success, fulfillment, progress and growth.
The secret? Become aware of what each takes and make a decision to decide on the latter.
You got this. I believe in you.
Wilfred’s Simple Thoughts
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